mjcmichigan
Handloader
- Dec 26, 2016
- 2,403
- 364
Sharing some foot health info that took me a couple years to find, years of a podiatrist, and found a workable solution on my own... so sharing.
I had developed a problem in my forefoot. Likely from weight lifting too much on my legs/feet. The symptom was extreme pain in the fore foot. It felt like I was standing on a large marble for hours. Walking on uneven surfaces or sloped surfaces made it worse.
The diagnosis is pinching of nerves between the toes (3-4, and 2-3).
I need a Meta-tarsal arch. And 5E shoes.
This arch travels behind the toes. (Left to right)
I found two insoles that incorporate the metatarsal arch that works great for that problem.
"Good feet" (very expensive $200-$400), need to work through one of their retailers. [emoji37]
http://www.goodfeet.com
"Pedag Viva" (very affordable $15-$30).
https://www.pedagusa.com/198-viva-winter
Pedag comes in warm and cool flavors. Have winter ones in my hunting boots, summer cool breathing ones in my running shoes.
You can get at shoes stores or online stores.
Sent from my iPad using Tapatalk
I had developed a problem in my forefoot. Likely from weight lifting too much on my legs/feet. The symptom was extreme pain in the fore foot. It felt like I was standing on a large marble for hours. Walking on uneven surfaces or sloped surfaces made it worse.
The diagnosis is pinching of nerves between the toes (3-4, and 2-3).
I need a Meta-tarsal arch. And 5E shoes.
This arch travels behind the toes. (Left to right)
I found two insoles that incorporate the metatarsal arch that works great for that problem.
"Good feet" (very expensive $200-$400), need to work through one of their retailers. [emoji37]
http://www.goodfeet.com
"Pedag Viva" (very affordable $15-$30).
https://www.pedagusa.com/198-viva-winter
Pedag comes in warm and cool flavors. Have winter ones in my hunting boots, summer cool breathing ones in my running shoes.
You can get at shoes stores or online stores.
Sent from my iPad using Tapatalk
